Ideokinesis

Keywords
neuromuscular patterns, visualising movement, BodyMind, Somatic psychology, psychotherapy, trauma

This article describes Ideokinesis in-depth providing insight into the relationship between this practice and DMT. Neuromuscular patterns and the nervous system are explained on the conscious and unconscious levels. An overview of the history and development of this approach including the more recent ‘Nine lines of Movement’ leads in to a description of the four factors needed for a successful Ideokinetic Experience. The unique stance of Ideokinesesis compared to more traditional somatic psychotherapies is discussed, along with the model of the BodyMind as a self empowerment discipline. Illustrations throughout and reading references are provided in conclusion. (pp 5-11)

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