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“We all need to be seen and heard and understood for who we are. We need to be watched and witnessed, from a place of wanting to know what we need, without prejudice.” Dr. Suzi Tortora
In my Dance Movement Therapy I use a client-led approach in a safe space for connection, sharing and exploration. I utilise somatic meditation, music, art, poetry, discussion, rhythmic and improvisational movement to connect our bodies with our imagination, to explore the relationship of our internal and external worlds. Together we will build our sensory awareness through movement, gaining insight into our emotional state. My approach is warm and gentle. My focus is providing pathways for you to find connection, joy, strength, healing and peace.
"When we feel limited somewhere in the body, somewhere in the heart, a lot of us, when we have pain, we stop moving. Moving the body can help find solutions." Saar Harari