Keywords
Feldenkrais method, Awareness Through Movement, Functional Integration, professional development
The purpose of this article of personal discovery through learning the Feldenkrais method is to introduce Awareness Through Movement (ATM) and Functional Integration (FI) to those unfamiliar with the techniques. Guided by the author’s integration with ATM and FI, the experience of reading the dance practitioner’s active reflection moves beyond an evaluation of the practice to an informative journey that conversationally explains Feldenkrais within the joy of discovery and learning. (pp 14-16)